Non-Traditional Yoga for the Tight, Athletic or Practical Minded

Restorative Mobility

Non-Traditional Yoga for the Tight, Athletic or Practical Minded

Restorative Mobility


Progressive Yoga: The Map, Torch and Compass through Stress

Some people create their own storm and get upset when the hurricane destroys their home. Your training choices wreak havoc on your body, so you look for tranquil respites from the storm. You try to rest, and you can’t. You try to sleep, and it’s not helping. You try yoga, and you can’t get into the positions, and probably have gotten hurt from doing it.

Traditional yoga is, by definition, not for you. You are either for it, for the tradition, or you’re not ready and are “diluting” the tradition. For the modern individual, with a high-stress job, finances, activities, and frankly “real” concerns on time, only a Progressive yoga will let you compensate for the challenges of your lifestyle, so that you can respond to the warning signals of postural dysfunction, muscular tightness, and hormonal imbalance before your body adapts to these problems.


The most dangerous communication problem we have with our body is that we don’t listen to it to understand; we only scream commands over the quiet messages it feeds back.

If you listen to your internal messages, you can adjust your yoga for the explicit purpose of functionally adapting to all the stressors in your life, especially exercise stress, and you minimize dysfunctional adaptation. You get more out of when you exercise, work or play, with less undesired outcomes (like tightness, soreness, aches, and restrictions).

Progressive yoga has spread throughout the highest stress occupations, surgeons, operators, pilots, tactical first responders, hostage negotiators, etc… It has proliferated because yoga was never the goal. Progress was. How can you progress from the stress in your life, and become a better, stronger, healthier person from anything you encounter in life? Progressive yoga is your map, your torch, and your compass.

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Who is Scott Sonnon?


Proclaimed by Men's Health magazine as the creator of the World's Smartest Workout The Flow Expert, whom Men's Fitness magazine named "one of the Top 25 Trainers in the World" His methodologies recognized by Men's Health magazine as "guaranteed to build muscle and burn fat anywhere, anytime" Claimed by Men's Journal to be "Absolutely Essential!" Ranked "#1 Best!" by Cleo Magazine Named by Black Belt Magazine as "one of the 7 most influential instructors of this century".

Scott Sonnon was forced into a life of seeking alternative exercise options due to early childhood joint disease and motor challenges. Institutionalized for his learning difficulties in a psychiatric hospital, teachers and doctors advised that he set low-bar realistic expectations on his potential. Through tremendous persistence he rose to become an adjunct professor of physical education at Penn State University, a US National Team Coach and a 5 time international martial arts champion.



“Scott Sonnon's Progressive Yoga program provides an incremental, productive, & pragmatic approach to creating applied elasticity in the body working for all people of all levels of fitness. Creating a structure that allows one to develop athleticism while expanding their range of motion and unlocking their "padlocks" of tension as Coach Sonnon would say. It has been a tremendous tool and education for me in my personal practice and has directly attributed to the gains I have developed in my own fitness goals since starting Progressive Yoga. Thank you, Coach!" - Nicholas Anderson

“The Progressive Yoga approach to mobility training delivers fast and consistent results. With incremental steps easy to follow, any person can achieve sustainable gains in a range of motion and motor control. It is suitable to be used as mobility preparation (warm-up), post-workout compensatory session or even as a low-intensity workout session if used in its full length of 20 to 30 minutes. All poses (progressions) presented in the manuals can be synergistically combined like pieces of a puzzle to prepare you for specific movements and physical demands presented in any given workout.” - Bernardo Steinberg

“Many of the military and law enforcement personnel I train with have significant tension from the occupational load of armor and equipment and the chronic stress of preparing for and conducting combative encounters. The progressive yoga from Scott Sonnon has created easier access to the benefits of yoga's tension release by progressing them through a series of more accessible movements until they are more prepared for the final yoga pose.” - Daniel M.



5 Manuals (A-E)

In these 5 manuals of fully-illustrated, high-definition photography, Coach Sonnon takes you to the new fusion of Western and Eastern Science. 

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Applying his unique and hard-won knowledge on motor development, biomechanics and stress physiology, his "Progressive" approach to yoga, is about how to stop stretching and how to start strengthening a balanced physique. He not only provides you with the know-how supporting his powerful approach, but he shows you page-by-page how to do it yourself, with comprehensive descriptions crafted to focus on the key coaching cues.

5 Videos (A-E)

In these 5 full-length, follow-along video programs, you will experience increased mobility, through Coach Sonnon's signature formula for incremental myofascial release. 

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Each step has been meticulously crafted to locate and restore function to lost ranges of motion, not only through the tension generated in exercise workouts, but also through your recreational, occupational and behavioral choices which reduce your full range of motion. No other yoga approach in history was specifically designed for athletically and chronologically "tight" people.

Quick Start Guide

The Quick Start Guide will be your road map to start practice with the Progressive Yoga Series. It highlights the origin of Progressive Yoga, includes a Q&A section, and outlines your training schedule for different goal –specific applications.


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Before placing your order please read this.

The Progressive Yoga Series is comprised of 5 Programs A-E, each of which was respectively featured in one of the following TACFIT Programs- BAD45 (Series A and B), TACFIT CSORE (Series C), TACFIT MedBall PDS (Series D), TACFIT Sandbag ARM (Series E).

If you have purchased one or more of these products before, you have the option to individually select and buy only the specific Progressive Yoga Series components you do not yet have access to.

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ONLY $39.99!


(each includes the Quick Start Guide)

Progressive Yoga A

ONLY $9.99

Features the Following Sequences:

  • Up Down Dog
  • Leg Balance
  • Twisting Table
  • Lunge Twist



Progressive Yoga B

ONLY $9.99

Features the Following Sequences:

  • Forward Fold
  • Hurdler
  • Low Lunge
  • Locust


Progressive Yoga C

ONLY $9.99

Features the Following Sequences:

  • Dolphin Bomber
  • Standing Pistol
  • Side Angle
  • Split Side Fold
  • Elevated Pigeon
  • Seated Forward Fold


Progressive Yoga D

ONLY $9.99

Features the Following Sequences:

  • Rocking Bridge
  • Warrior Lunge
  • Dragon Lunge
  • Bent Side Plank
  • Walking Camel
  • Roll Up Dog

Progressive Yoga E

ONLY $9.99

Features the Following Sequences:

  • Kneeling Sidebend
  • Wind Removing
  • Kneeling Lunge
  • Standing Forward Fold
  • Floor Triangle
  • Ball Wheel

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